As if chronic stress and anxiety weren’t already a health concern for millions of Americans, the arrival of the COVID-19 pandemic has increased stress levels worldwide and had a significant impact on the physical health of individuals everywhere. For individuals suffering from symptoms associated with stress such as loss of concentration, fatigue, and tension, relief can come in a variety of forms, including changes in diet and exercise. Today, however, we’ll be focusing on several supplements for stress that have been clinically shown to help alleviate symptoms of anxiety naturally rather than more harmful pharmaceutical interventions.
Magnesium
Magnesium has been widely studied as a natural supplement to reduce symptoms of stress. Low levels of magnesium in the body have been linked to higher levels of stress, depression, increased sleep disturbances, and general fatigue.
Physiologically, magnesium plays three important roles:
- Blocks certain neurotransmitters that encourage heightened brain activity
- Binds to calming receptors
- Regulates the release of bodily stress hormones like cortisol
In essence, magnesium encourages a restful state, aids sleep, and acts as a brake when the body’s sympathetic nervous system kicks into gear. The result is less stress experienced overall.
B Vitamins
Without a doubt, B vitamins are among the most essential supplements for stress management. They are often called ‘nature’s mood boosters’ for good reason. B vitamins play a critical role in neurotransmitter equilibriums, stabilizing nerve health, controlling blood sugars levels, offering both adrenal and immune support, and much more. They are an indispensable supplement to add to your shelf when stress is a cause for concern.
Adaptogenic Herbs
There are a number of natural herbs available as supplements that strengthen the body’s ability to respond to stress. Adaptogenic plants such as passionflower, cowslip, ashwagandha, ginger, and valerian root all provide the body with support in managing anxiety and are often included in stress-reducing supplement formulas.
Omega 3
Various studies indicate that individuals who suffer from chronic stress and related inflammation often have deficiencies in this wondrous category of fatty acids. Both EPA and DHA are proven to nourish the brain and body by slowing aging and boosting protective capacities at the cellular level.
Refortify And Revitalize with Vitruvian Wellness Center
Located in West Springfield, MA, Vitruvian Wellness center is here to help guide you on the path to recovery and wellness, naturally. The services of Dr. Morin can assist patients in rediscovering a body defined by optimal health and wellness each and every day.
If you want to start living every day pain-free, glance at our carefully curated collection of vitamins and supplements for purchase HERE.
