Changing Habits To Improve Your Life

At Vitruvian Wellness Center, we’re no strangers to the phrase “old habits die hard.” We know that changing routines and breaking out of old patterns can be slow, arduous, and may involve a series of complex stages. Even so, as we age, adopting new and healthier habits is a critical element of finding personal wellness. … Read more

Why Vitamin D Deficiencies Exist

It is estimated that a stunning one billion people suffer from vitamin D deficiencies worldwide, making it one of the most prevalent health issues around the globe. Many have heard of a vitamin D deficiency, but few actually understand what it is, why it is dangerous, and how to combat it. Today on the Vitruvian … Read more

5 Benefits of Taking Omega-3 Fatty Acid Supplements

At Vitruvian Wellness Center we strongly advocate for daily supplementation with Omega-3 fatty acids. It is arguably the most studied nutrient on the planet, and years of well-documented research have determined that Omega-3 provides an array of unique health benefits for your body and brain. Today, here on the Vitruvian Wellness Center blog, we share … Read more

The 5 Methods of Detoxing

Over the past decade, ‘detox’ has become a popular buzzword in the world of health and wellness. Typically, it’s associated with a variety of specialized diets or designer products that are marketed under the narrative of being able to rid your body of toxins and unhealthy chemical buildup. What these marketing campaigns never tell you … Read more

The 6 Essentials When Exercising

With all the large-scale changes of the last year, it’s become more important than ever for individuals to access the mental and physical benefits of a daily exercise routine. Of course, when it comes to exercising, it’s critical to understand what it takes to safely enhance your mobility, coordination, and strength so that you do … Read more

Why You Should Detox on a Regular Basis

Each year, millions of people nationwide suffer from a variety of maladies. These range from the small and subtle (like fogginess, achy muscles, and stiff joints) to the more debilitating (headaches, fatigue, arthritis, autoimmune disorders, and much more). In many cases, physicians prescribe various pharmaceuticals to address these problems, but the truth is that medications … Read more

4 Ways to Increase Wellness in Your Life

It is quite common to think that we need to be healthier in our lives, that we need to prioritize wellness, both physically and mentally. Of course, without a clear set of ideas on how to achieve it, this goal remains vague, and will eventually fade into the background. Conversely, setting a series of daily … Read more

How to Reduce Inflammation

Visible or not, inflammation is an ailment that, if left unattended, can cause long-term and permanent damage to our bodies. Unfortunately, it’s quite common with an estimated 60% of all Americans living with one form of chronic inflammation or another. If you think you might be part of this group, then read on to learn … Read more

The Hidden Epidemic

The Hidden Epidemic We have a hidden epidemic affecting every man, woman and child in our country. Fewer than 100 years ago, we as a country, had a balance of essential fatty acids in the ratio of approximately 2:1 to 4:1. Now the opposite is true as we are at a very distorted ratio of … Read more

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