Odds are you’ve been hearing more and more about the marvel mineral that is magnesium. Perhaps you know that it is one of the most abundant minerals found in the body. Maybe you’ve heard all about how it supports mood equilibrium, aids brain health, encourages healthy sleep cycles, and is an all-around antidote to anxiety. Or maybe you’ve heard the less fortunate statistic that even in its ubiquity, almost half of all Americans are relatively deficient in this nutrient at one point or another.
If your life has recently been characterized by increased moments of tension, irritability, cramping, or stiffness of joints, then read on to learn about how including a magnesium supplement into your diet can help you relax.
What is Magnesium?
Found naturally in a wide variety of foods and animals, magnesium is one of the most common trace minerals on the planet. With regard to humans, it is essential for good health, is a key ingredient in over 600 different cellular reactions and is relied upon by over 300 critical enzymes to do their jobs correctly. Magnesium has been widely studied as a contribution to bone and brain health, and to the proper functioning of the heart, muscles, and every vital organ throughout the body. In addition, it has been confirmed to combat unhealthy inflammation, relieve constipation, lower blood pressure, and treat a variety of sleep disorders, naturally.
How Magnesium Helps with Relaxation
On a physiological level, magnesium aids your body in relaxation by activating the parasympathetic nervous system, which is the part of your nervous system responsible for calming you down. It also counteracts the effects of stress, anxiety, and the fight-or-flight response.
Magnesium regulates neurotransmitters that affect sleep and mental repose, such as dopamine and norepinephrine, allowing them to signal neurons more effectively. The result is a calmer nervous system and brain. Magnesium also regulates melatonin, a hormone that is responsible for equalizing our sleep-wake cycles.
Magnesium is also responsible for ensuring that gamma aminobutyric acid, a neurotransmitter, is made in the brain. Low levels of activity of this neurotransmitter have been linked to chronic pain, depression, anxiety, and even epilepsy.
Finally, magnesium plays a crucial role in warding off muscle cramps and spasms, as well as bone and joint issues, all of which have negative effects on one’s ability to relax and find peace.
Vitruvian Wellness Center: Peace of Mind is Only a Click Away
Located in West Springfield, MA, Vitruvian Wellness Center offers a variety of supplements that contain magnesium for your health goals. If you want to start living every day in optimal health, visit our online store HERE.
